Vitamin A

 Vitamin A is Fat soluble, stored in Fat cell inside your body that is naturally presents in many foods.
Top Vitamin A Foods Are Beef Liver, Carrots, Sweet Potato, Kale, Spinach,  Apricots, Eggs, Winter Squash.

 This vitamin is very important for Normal Vision, The immune system, Hair Growth & for The Reproduction. Also helps to heart, lungs, kidney, liver and other organs to function properly. For Skin Heath.

Vision support

When light shines on the retina, in the human eye, a molecule called rhodopsin is activated. The activated rhodopsin sends a signal to the brain which results in vision.

 Vitamin A is a critical part of the rhodopsin molecule, which is why a deficiency in Vitamin A can cause night blindness.

Beta carotene, the form of vitamin a found in plants, plays a role in preventing molecule degeneration, the leading cause of age related blindness. 

 Vitamin A Deficiency will lead to Night Blindness and eventually can cause thickening of the cornea and Blindness.

Immune Support

Vitamin a is known as an immune boosting vitamin because several immune system functions are dependant on sufficient Vitamin A. genes involved in immune response are regulated by Vitamin A, A deficiency in this vitamin can lead to increased infections and overall weakened immune system

 Beta Carotene is also a powerful antioxidant that can help boost the immune system and prevent a variety of chronic illnesses.

Skin Health & Cell Growth

vitamin a is needed to support all of the epithelial (Skin) cells both internally & externally. It is needed to form glycoproteins, a combination of sugar and protein, which help the cells bind together forming soft tissues. due to this function, Vitamin A is necessary for wound healing and skin Regrowth

Vitamin A is essential for skin heath and a deficiency can lead to a  poor complexion. Studies have proven that consuming Vitamin A rich foods can fight acne and improve overall skin health.

In Phamaceutics

A massive overdose can cause rough skin, dry hair, an enlarged liver, and a raised erythrocyte sedimentation rate and raised serum calcium and serum alkaline phosphate concentrations.

         Pregnancy

High levels of vitamin A may cause birth defects, women who are or may become pregnant are advised not to take vitamin A supplements (including Tablets , Fish-liver oil drops)